Sunflower Greens




When whole  black Sunflower seeds are planted and grown for 7 days they become baby plants, also referred to as microgreens  providing  us with incredible health benefits.

These greens are delicious eaten as snacks or on their own they can be juiced or put into salads, sandwiches or wrap. Sunflower greens are one of the best foods you can add to your diet for overall health and well being.

 


Sunflower sprouts are a perfect source of complete protein. In fact, they are considered to be the most balanced of all of the sources of essential amino acids. Protein is well known for its ability to repair muscle  tissue and aid in enzymatic functions in the body.

They activate every cell in the immune system.

They build the skeletal, muscular, and neurological systems.

They boost your fertility as they contain high amounts of zinc. Zinc is a well-researched mineral that is essential for the development of sperm.

Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E; they also contain minerals including calcium, copper, iron, magnesium, potassium and phosphorus. Sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form.

Sunflower micro greens are low in calories and high in nutrition, making them ideal for any natural and healthy fat loss program.


Sunflower sprouts are high in B vitamins, especially folate. Folate (or folic acid) is a necessary B vitamin for pregnant women. Folate helps to protect babies from developing neural tube defects (NTDs). The combination of B vitamins also assists in the mother's circulation as well as aids in stress relief. In fact, sunflower sprouts are rich in all of the nutrients that are important during pregnancy such as iron, calcium, essential fats, and  folate.

They are rich in chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue,  calming inflammation, activating enzymes, and deodorizing the body.

The sunflower sprout is a natural expectorant for chest congestion: In Ayurvedic medicine, these sprouts are thought to have the ability to encourage clearance of the lungs. Natural expectorants may also be used as a  preventative measure against lower respiratory infections to deter the invasion of pathogens.

Boost your antioxidant capacity with sunflower sprouts: Sunflower sprouts contain high amounts of vitamin E. Vitamin E works synergistically with vitamin C and selenium to reduce blood pressure,  increase the elasticity of arteries and prevent heart disease


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greenandjuicy,
17 Apr 2014, 16:54
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